How Effective Is Vitamin E for Acne?



I know you’re here to find out if Vitamin E will help you fight the battle of skin you’re going through. I get it, I’ve been with people who suffer from acne a lot and are quite stressed because of that. Acne is a very common problem and often occurs between people ages 11-30, sounds quite stressful, right? Well, Vitamin E could be a way to wrap that stress up. It helps reduce inflammation and can even protect the skin from further damage. So, if you’re looking for a cure-all for your skin woes, Vitamin E might just be the elixir you’ve been searching for! But make sure to consult a doctor before taking any step!

Discussing the Effectiveness of Vitamin E for Acne

Protect yourselves from acne by knowing some facts about vitamin E related to it.

What is Vitamin E?

Diet Foods

Vitamin E, the sole form of it that people are able to consume is alpha-tocopherol. Vitamin E serves as a fat-soluble vitamin that can be found in different types. Its main job is to function as an antioxidant, which means it gets rid of potentially harmful free electrons (also called "free radicals") that have moved away from their cells. The anti-inflammatory properties of this Vitamin can help strengthen the immune system and relieve dryness and itching, so it can be used to treat acne, psoriasis, and eczema. Let's talk about what Vitamin E is and how it can be used to treat acne.

What Causes Acne?

Acne develops when oil and dead skin cells clog the face hair follicles. Sebaceous glands are small and located close to the skin. The hair follicles, which are small sacs in the skin which are where hair grows, have links to those glands. Oil produced by sebaceous glands prevents from drying hair and skin out, and sebum is produced in order to accomplish this. Acne can result from excessive greasy production by the glands, and an overabundance of sebum and dead skin cells can clog a follicle. When a clogged pore is near the skin, a whitehead and blackhead might also result from the obstructed hair that protrudes. Papules, pustules, nodules, and cysts can develop when skin microbes that are normally harmful to you attack clogged follicles.

How Does Vitamin E Treat Acne?

The moisturizing property of Vitamin E must just work as magic for your skin. It allows your skin's natural oil to stay, instead of being dried out. Its absorption property due to its very own fat-soluble characteristics helps heal your acne faster, as well as its scars. Moreover, the production of collagen and elasticity is controlled by it. Collagen is a helpful aspect for your skin, as it improves skin's elasticity and keeps it hydrated. In addition to that, it also lessens dryness and can reduce wrinkles too.

There are two ways to make sure your body gets enough vitamin E. You may consume it or put it on your face directly:

1. Wash your face properly with a cleanser and then rinse it with water. Don't pat dry your face. Then take a cotton and add vitamin E oil on it, or just soak the cotton ball in it. Apply it on your acne and leave it for 10-15mins. After that rinse your face again. It would be a great idea to mix the oil with other ingredients that you often apply on your skin, such as, Aloe Vera.

2. The other way requires the consumption of vitamin E-rich foods. like eggs, broccoli, meat, fish, etc. Nuts are also an exceptional source of vitamin E.


We now know that vitamin E certainly plays a part in improving acne as well as its scars, along with providing hydration to your skin. Fighting acne might be a hassle most of the time, but using the right ingredients can lessen your burden so much more. Add this magic into your routine and notice changes within time. Certainly, many people have got to experience good results regarding their acne due to Vitamin E, and it should definitely be a must for you to acquire after all everyone deserves a glowing skin.
Isn’t having such a clear and clean skin, with no acne scars you want so bad? Well, if you do then you have to make an effort. Stay disciplined and loyal to your skincare routine, and make sure to consult a doctor for guidance, as using not the right product that matches your skin can damage it a lot as well. Know through a doctor if vitamin E will go well with your skin, and then get guidance for products accordingly. Good luck with making progress in improving your skin! 

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